A good little WOD from our friends Jason and Austin.
WOD:
For time:
10 Shoulder press
15 Overhead squats
20 Push press
25 Front squat
30 Push jerks
35 Back squats
Barbell weight 115/80
15 minute cap time.
15 minute cap time.
1 comment:
... and Rich in the background just smokin em.
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