CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide. Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist. The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We’ve used our same routines for elderly individuals with heart disease and cage fighters one month out from televised bouts. We scale load and intensity; we don’t change programs. The needs of Olympic athletes and our grandparents differ by degree not kind. Our terrorist hunters, skiers, mountain bike riders and housewives have found their best fitness from the same regimen. Thousands of athletes worldwide have followed our workouts posted daily on this site and distinguished themselves in combat, the streets, the ring, stadiums, gyms and homes.

Sunday, March 3, 2013

3.4.13 WOD

13.0 here we come! This will be our WOD tomorrow FYI!!

Athletes, a few announcements to keep you all in the loop. The clean eating challenge is coming to an end. We will be weighing and measuring on friday the 8th at 6:30pm. those that can't make it will have till Saturday morning to get weighed in. We will not weigh anyone after Saturday. Remember only the women and man that loose the most body fat will win a cash prize. Next our move date is coming up!!! We will be trying to get in to the new box by March 15th. I will keep you all updated.

WOD:
10 Minutes kipping handstand skill work

Rest 1 minute then:

7 minute AMRAP of:
Medball cleans 20/14 
Note: score is your total reps done.

Rest 2 minutes then:

Establish a 5 rep max deadlift 
10 minute cap time.
Note: score if total load.



Posted by NSX Admin at 10:07 PM

No comments:

Post a Comment