CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide. Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist. The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We’ve used our same routines for elderly individuals with heart disease and cage fighters one month out from televised bouts. We scale load and intensity; we don’t change programs. The needs of Olympic athletes and our grandparents differ by degree not kind. Our terrorist hunters, skiers, mountain bike riders and housewives have found their best fitness from the same regimen. Thousands of athletes worldwide have followed our workouts posted daily on this site and distinguished themselves in combat, the streets, the ring, stadiums, gyms and homes.

Wednesday, March 13, 2013

3.14.13 WOD

Athletes, I know i had said that we would be moving in on the 15th but it is being pushed back. A few things came up with the inspector that we need to address. I am hoping to have everything done and moved in on April 1st. Sorry about that. 

Also we had a great turn out on Sunday when we ran 13.1 we would love to have even more there this sunday to cheer our competitors on! 

"Mary" 
AMRAP in 20 minutes of:
5 Handstand push ups
10 Pistols
15 Pull ups
Posted by NSX Admin at 10:35 PM

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