CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide. Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist. The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We’ve used our same routines for elderly individuals with heart disease and cage fighters one month out from televised bouts. We scale load and intensity; we don’t change programs. The needs of Olympic athletes and our grandparents differ by degree not kind. Our terrorist hunters, skiers, mountain bike riders and housewives have found their best fitness from the same regimen. Thousands of athletes worldwide have followed our workouts posted daily on this site and distinguished themselves in combat, the streets, the ring, stadiums, gyms and homes.

Sunday, January 6, 2013

1.7.13 WOD

Day 1, Lets make it a good one. Remember athletes you can log your food if you want and have one of the coaches let you know if you are on track or if something is wrong. Also if you have questions about your diets please ask we are here to answer any questions you may have. 

Skill:
25 minutes to work on squat clean work and 
Establish a 1 RM

WOD:
12 Minute AMRAP of:
15 Squats 
20 Mountain Climbers
30 Double unders 

Posted by NSX Admin at 11:21 PM

1 comment:

Anonymous said...

BCS Championship WOD:

Partner workout-
Partner A spanks Partner ND 42 times
Partner ND does 14 burpees

January 7, 2013 at 9:08 PM

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