CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide. Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist. The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We’ve used our same routines for elderly individuals with heart disease and cage fighters one month out from televised bouts. We scale load and intensity; we don’t change programs. The needs of Olympic athletes and our grandparents differ by degree not kind. Our terrorist hunters, skiers, mountain bike riders and housewives have found their best fitness from the same regimen. Thousands of athletes worldwide have followed our workouts posted daily on this site and distinguished themselves in combat, the streets, the ring, stadiums, gyms and homes.

Tuesday, January 1, 2013

1.2.13 WOD

Athletes, a reminder about our clean eating challenge that we are starting on the 7th and also about the nutrition clinic that we will be doing on the 5th at 10am to help answer any questions you may have. Hope to see everyone there and to see everyone signing up for the challenge!

Gymnastics:
3 ME set of: 
Strict handstand push ups + kipping handstand push ups


WOD:
4 rounds for time of:
15 Thrusters 95/65
15 Burpee over the box jumps 24/20

Posted by NSX Admin at 10:36 PM

1 comment:

Anonymous said...

Carter: I got 18:20

January 2, 2013 at 4:48 PM

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