CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide. Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist. The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We’ve used our same routines for elderly individuals with heart disease and cage fighters one month out from televised bouts. We scale load and intensity; we don’t change programs. The needs of Olympic athletes and our grandparents differ by degree not kind. Our terrorist hunters, skiers, mountain bike riders and housewives have found their best fitness from the same regimen. Thousands of athletes worldwide have followed our workouts posted daily on this site and distinguished themselves in combat, the streets, the ring, stadiums, gyms and homes.

Saturday, December 29, 2012

12.29.12 Saturday WOD

Athletes, have a happy New Year! Be safe, remember that when you come back we will be having our clean eating challenge. Also we will be closed for New Years Eve and New Years Day.                                          

 WOD: 
For time:
                                             20 Hang power cleans 135/95
                            13 Abmat sit ups 
                   20 Pull ups 
               13 Push Press 135/95
                                20 PlYo box jumps 24/20

                                                      13 Narrow stance back squat 135/95
20 LungEs
                            13 Wall balls 20/14

                          20 WhY not do burpees
                  13 KneE to elbows
                      20 Air squats
                      13 Ring rows
Posted by NSX Admin at 12:33 AM

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