CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide. Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist. The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We’ve used our same routines for elderly individuals with heart disease and cage fighters one month out from televised bouts. We scale load and intensity; we don’t change programs. The needs of Olympic athletes and our grandparents differ by degree not kind. Our terrorist hunters, skiers, mountain bike riders and housewives have found their best fitness from the same regimen. Thousands of athletes worldwide have followed our workouts posted daily on this site and distinguished themselves in combat, the streets, the ring, stadiums, gyms and homes.

Friday, December 21, 2012

12.22.12 Saturday WOD

Athletes, we wish you a very Merry Christmas! Be safe and enjoy the holiday, 
here is a little gift from NSXFit!

 12 DAYS OF CHRISTMAS WOD
Start with movement #1, then do #2 and #1, then do #3, #2, #1, keep going until you start with #12 going down to movement #1. The number of the movement is how many reps you do of that movement. 

FOR TIME:

1. Burpee
2. Wall balls 20/16
3. OHSQT 95/65
4. Pull ups
5. KBS 53/35
6. Push ups
7. Double unders
8. Sit ups
9. Box jumps 24/20
10. SDHP 95/65
11. Lunges
12. K2E

Posted by NSX Admin at 10:07 PM

1 comment:

Anonymous said...

What kind of times did you all get?

December 24, 2012 at 12:29 PM

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