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Thursday, December 13, 2012

12.14.12 WOD

There is another J hook method that can be use the principals are the same as the J hook on this video.

WOD:
"Baseline"
500m Row
40 Squats 
30 Sit ups 
20 Push ups 
10 pull ups 

With the rest of your time in class work on rope climbs. 
Posted by NSX Admin at 11:40 PM

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