CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide. Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist. The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We’ve used our same routines for elderly individuals with heart disease and cage fighters one month out from televised bouts. We scale load and intensity; we don’t change programs. The needs of Olympic athletes and our grandparents differ by degree not kind. Our terrorist hunters, skiers, mountain bike riders and housewives have found their best fitness from the same regimen. Thousands of athletes worldwide have followed our workouts posted daily on this site and distinguished themselves in combat, the streets, the ring, stadiums, gyms and homes.

Wednesday, November 14, 2012

11.14.12 WOD

RACE DAY
Race Begins at 9:00 a.m.

COURSE MAPS
Athletes, here is the run routes for the Turkey Trot. The race starts at 9am. Dress warm and be motivated. We will be meeting at the stage at 7:45 to hand out chips and to take a group picture.

WOD:
4 Rds for time of:
10 Thrusters 95/65
15 Grasshoppers Demo
200m Run
Posted by NSX Admin at 12:04 AM

No comments:

Post a Comment