CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide. Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist. The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We’ve used our same routines for elderly individuals with heart disease and cage fighters one month out from televised bouts. We scale load and intensity; we don’t change programs. The needs of Olympic athletes and our grandparents differ by degree not kind. Our terrorist hunters, skiers, mountain bike riders and housewives have found their best fitness from the same regimen. Thousands of athletes worldwide have followed our workouts posted daily on this site and distinguished themselves in combat, the streets, the ring, stadiums, gyms and homes.

Thursday, November 8, 2012

11.09.12 WOD

Athlete, please make sure that you are at Lampson Stadium at 7:30am to sign waivers and get everyone in their teams. If you put your name on the events board we are expecting you to be there, no backing out last minute!! It will be a great time helping out our community and working next to our fellow CrossFittters!! Also the waivers are on my desk fill them out if you can before Saturday. 

WOD:
Buy-in:
25 Wall balls 20/14 and 50 sit up

3 Rounds for time
30 Double unders (90 Singles)
16 Jumping lunges
20 Reverse walking lunges
108' Bear crawls 

Note: 6 of the black stall mats on the bear crawls.
Posted by NSX Admin at 9:12 PM

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