CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide. Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist. The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We’ve used our same routines for elderly individuals with heart disease and cage fighters one month out from televised bouts. We scale load and intensity; we don’t change programs. The needs of Olympic athletes and our grandparents differ by degree not kind. Our terrorist hunters, skiers, mountain bike riders and housewives have found their best fitness from the same regimen. Thousands of athletes worldwide have followed our workouts posted daily on this site and distinguished themselves in combat, the streets, the ring, stadiums, gyms and homes.

Tuesday, November 6, 2012

11.07.12 WOD

Athletes, our venture with Habitat For Humanity this coming Saturday (11.10.12) will kick off at 8am.  We will be meeting at the Lampson stadium parking lot off of Garfield St. and 4th ave. at 7:30am and going from there. We will be mostly doing work on the inside of the house. Please wear old work clothes, close toed shoes and bring gloves if you have them. We will not be having a Saturday WOD this weekend because we will be giving back to our community. 

Skill:
12 minutes of Gymnastics skill work.

WOD:
15 minute AMRAP of:
10 Pull ups
10 Ring dips 
10 Shoot throughs
20 Handstand wall runs Demo

Note: on the handstand wall runs each 
shoulder touch is one rep, so 10 each arm.
Posted by NSX Admin at 10:56 PM

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