CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide. Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist. The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We’ve used our same routines for elderly individuals with heart disease and cage fighters one month out from televised bouts. We scale load and intensity; we don’t change programs. The needs of Olympic athletes and our grandparents differ by degree not kind. Our terrorist hunters, skiers, mountain bike riders and housewives have found their best fitness from the same regimen. Thousands of athletes worldwide have followed our workouts posted daily on this site and distinguished themselves in combat, the streets, the ring, stadiums, gyms and homes.

Sunday, November 4, 2012

11.05.12 WOD

Athletes, remember that this Saturday we are volunteering to help Habitat For Humanity. We have about 40 volunteers so far let get as many as we can. You can bring friends and family. They must be over 16 years of age. Let give back to our community the NSCF way!!!


Happy Birthday Coach Dani!!! 
Here is your birthday WOD.

-Holy Traps Dani- 
3 rounds for time 
400 m run 
11 squat cleans to thruster 95/65 
5 OHS 95/65 
19 kb swings 1.5 pd/1pd 
77 double unders 
35 bar facing burpees



Posted by NSX Admin at 10:17 PM

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