CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide. Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist. The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We’ve used our same routines for elderly individuals with heart disease and cage fighters one month out from televised bouts. We scale load and intensity; we don’t change programs. The needs of Olympic athletes and our grandparents differ by degree not kind. Our terrorist hunters, skiers, mountain bike riders and housewives have found their best fitness from the same regimen. Thousands of athletes worldwide have followed our workouts posted daily on this site and distinguished themselves in combat, the streets, the ring, stadiums, gyms and homes.

Sunday, October 21, 2012

10.22.12 WOD

Athlete, our very own Disa from Disa's Photography is going to be providing a NSCF Halloween special. She will be at the Box on Halloween from 9am-1pm doing a 15 minute shoot for $25 and you get 5 pictures on a disk. We will have a sign up sheet with times for you to sign up on the events board. If you would like more info on this awesome deal give Disa a call at 509-627-8286. You can check out her work on Disa's Photography Facebook page by clicking here.

Mobility: Shoulder Prep

For time:
21-15-9
Overhead Squats BB 95/65
Ring Push-ups
Posted by NSX Admin at 8:35 PM

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