CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide. Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist. The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We’ve used our same routines for elderly individuals with heart disease and cage fighters one month out from televised bouts. We scale load and intensity; we don’t change programs. The needs of Olympic athletes and our grandparents differ by degree not kind. Our terrorist hunters, skiers, mountain bike riders and housewives have found their best fitness from the same regimen. Thousands of athletes worldwide have followed our workouts posted daily on this site and distinguished themselves in combat, the streets, the ring, stadiums, gyms and homes.

Wednesday, October 24, 2012

10.25.12 WOD

Athletes, only a few weeks left to get you name on the events board for either the Habitat for humanity event, the TC marathon volunteer list or the Turkey Trot early bird sign up.
Also Athlete, in the near future we will be canceling a few of the 1:30 times do to lack of interest. Sorry for the inconvenience more info on this to come.

WOD:
Your choice Row 1k for time or run 800m for time: 

Rest 5 minutes

Snatch 2RM
2-2-2-2-2

Rest 1:30 between
Posted by NSX Admin at 10:02 PM

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