CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide. Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist. The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We’ve used our same routines for elderly individuals with heart disease and cage fighters one month out from televised bouts. We scale load and intensity; we don’t change programs. The needs of Olympic athletes and our grandparents differ by degree not kind. Our terrorist hunters, skiers, mountain bike riders and housewives have found their best fitness from the same regimen. Thousands of athletes worldwide have followed our workouts posted daily on this site and distinguished themselves in combat, the streets, the ring, stadiums, gyms and homes.

Thursday, October 18, 2012

10.19.12 WOD

SKILL
Mandatory skill day. So today you will have all hour to work on any thing you are trying to get better at. Make the things your working on a challenge but make it scaled to where your form is perfect. Have fun with this and think outside the box (be creative). You can make up a WOD for yourself using those skills the only rule is the WOD must have a 10 minute cap. have fun and enjoy.

Also remember that this Saturday is Barbells For Boobs!!! Be there or be square. 
Posted by NSX Admin at 9:21 PM

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