Athletes, just a reminder to start bringing sweats and a hoodie to the morning classes and the late evening classes. It is getting chilly and we don't want any of you to be pulling any muscles.
Also Black out week is used to keep you all on your toes. When you come in to the box you should be prepared for anything. You are all doing a great job, keep up the great work!!
WOD 1:
3 rounds of tabata fotal reps of each modality for total reps :
Double unders
High knee run in place
Push ups
Air squats
Note: you will do only 3 rds of tabata of each modality. It should be 12 total rds.
WOD 2:
4 rounds:
400m run
25 sit ups
15 mountain climbers (each leg counts as a rep)
5 hand release pushups
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