LADIES NIGHT!!!
The girls are having a girls night out on Saturday. Dinner and drinks at Bob's burgers and brew at 5:30pm off Queensgate and a movie afterwards. The movie is Pitch Perfect. If you would like to attend get with Dani (509) 306-9598 or Mary (509) 528-6544.
Strength:
10 Minutes to establish a
3 rep hang power clean max.
WOD:
8 minute AMRAP of:
8 Kettelbell swings 1.5/1 pood
4 Handstand push ups
2 Muscle ups
8 minute AMRAP of:
8 Kettelbell swings 1.5/1 pood
4 Handstand push ups
2 Muscle ups
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