SATURDAY--A Day for Heroes
Every day when I recite the Pledge of Allegiance at school I'm reminded that we have thousands of "heroes" scattered around the world. Some of us know these heroes, and may have these heroes in our families. My appreciation for what they do can never be stated appropriately, but when I do a Hero WOD my thoughts are always a little different.
So, I decided that this Saturday WOD would be an homage to the heroes...heroes in the military, heroes in our lives, heroes to which we owe a debt of gratitude--we all have our own ideas.
Super Heroes For Time:
"RANDY"
50 Power Snatches, 75/55#
(Scaled from 75 Power Snatches)
(Scaled from 75 Power Snatches)
then immediately after...
"BRADLEY"
7 rounds of:
Run 100m
10 pull Ups
Run 100m
10 Burpees
Rest :30
(Scaled from 10 rounds)
(Scaled from 10 rounds)
To Scale--
Lower the weight or reps of Randy & complete 3 rounds of Bradley
or just complete one of the workouts.
or just complete one of the workouts.
Clock will start at 8:15 & 9:15. You warm-up on your own.
Suggested warm-up should include snatch practice (Burgener warm-up), short cardio work, shoulder girdle warm-up & other appropriate warm-up activities.
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