Something new for this lovely monday!
WOD:
16 minute AMRAP:
5 Wall cast demo
5 Wallball sit ups 20/14 @ 10/8 foot targets demo
5 Snatch push press starting weight 45/35
Note: Every round move up in load.
10 pounds for men and 5 pounds for women.
Post rounds and total load.
Note: Every round move up in load.
10 pounds for men and 5 pounds for women.
Post rounds and total load.
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