Athletes, We will be hosting the 2012 Barbells For Boobs
"Amazing Grace" fundraiser for breast cancer awareness on October
20th. So here is the deal, CrossFit is known for being competitive. I am
throwing a prize out there for the individual who raises the most money for
this event. 4 months of unlimited membership for FREE!!! You can donate in many
ways. Either collect donations from your friends and families and make a large
donation to our team page which will be under your name, the link is below or
bring in your donations to Leo and he will keep a running tally. If your
membership is for two or more you both will receive this prize. Check our
events board at the box for any changes to this event. If you have any
questions give Leo a call. (509) 845-9796 Tips on how to raise money will be
posted on the events board. Thank you all in advance for your support for this
great cause.
WOD:
For time:
For time:
1000m Row
20 Pull ups
24 Toes to bar
28 Pistols (Alt legs)
30 Wallballs
25 Hand stand push ups
20 Sit ups
15 box jumps 24/20
500m Row
20 Pull ups
24 Toes to bar
28 Pistols (Alt legs)
30 Wallballs
25 Hand stand push ups
20 Sit ups
15 box jumps 24/20
500m Row
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