K Star and Brian talk ankles.
Endurance:
Each for time:
Run 400m x2
1 minute break between.
Penalty if you don't beat your first time is 20 burpees
Note: Don't cheese dick the first run!
1 minute break between.
Penalty if you don't beat your first time is 20 burpees
Note: Don't cheese dick the first run!
WOD:
For time:
500 steps of walking lunges
on your way to 500, after every 100 steps do
10 Push ups, 15 jumping jacks and 20 Squats then continue your lunges.
You will finish with 20 squat.
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