Endurance:
4 rds each for time of:
Row or Run 200m (Only allow a max of 10 second split.)
WOD:
3RM of Box squat
(You should be in a group of 3 athletes per squat rack to help spot on this lift.)
Check out why Louie Simmons likes box squats.
Link
Check out why Louie Simmons likes box squats.
Link
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