SATURDAY PARTNER WOD
Make sure to keep track of ALL reps during the workout!!
Total your reps after each segment during the rest period & record.
For Time:
5:00 of--
:30 max reps push ups
:30 max reps supine ring rows
(switch with your partner every 30 seconds)
REST 1:00
4:00 of--
1:00 max reps air squats
1:00 max reps AbMat sit ups
(switch with your partner every minute)
REST 1:00
3:00 of--
1:30 max reps hang power cleans, 75/45
1:30 max reps wall balls, 20/14
REST 1:00
2:00 of--
20 yard shuttle relay
(1 person runs at a time)
REST 1:00
1:00 of--
max reps burpees
(both partners perform the burpees--add both numbers)
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