WOD:
"Jackie"
For time:
"Jackie"
For time:
1000m row
50 thrusters 45/35
30 pull ups
(check time after last pull up)
(check time after last pull up)
Rest 2 minutes then:
"Backwards Jackie"
30 pull ups
50 thrusters 45/35
1000m Row
"Backwards Jackie"
30 pull ups
50 thrusters 45/35
1000m Row
Note: If you are going for the board make sure you check your time after you finish Jackie.
No comments:
Post a Comment