CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide. Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist. The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We’ve used our same routines for elderly individuals with heart disease and cage fighters one month out from televised bouts. We scale load and intensity; we don’t change programs. The needs of Olympic athletes and our grandparents differ by degree not kind. Our terrorist hunters, skiers, mountain bike riders and housewives have found their best fitness from the same regimen. Thousands of athletes worldwide have followed our workouts posted daily on this site and distinguished themselves in combat, the streets, the ring, stadiums, gyms and homes.

Sunday, July 22, 2012

07.23.12 WOD


Athletes, if you are having any problems with your hips, knees or low back
 here are some things you can do to help, fix the problematic area.

WOD:
For time:
Run 400m  
Rest 3 minutes
Run 400m
Rest 2 minutes
Run 400m
Rest 1 minute
Run 400m

Keep your splits with in 10-20 seconds failure to do so results in wall sit for your rest time. 
Posted by NSX Admin at 10:44 PM

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