97 Rock will be at Natural Selection CrossFit from 3 to 4 PM doing a gas give away, lets show them how NSCF rocks out our daily WODs.
Strength:
Heavy snatch pulls 3 set of 3 reps heavy as possible Demo
WOD:
5 rounds for time:
200m run with wall ball 20/14
15 pistols
7 Wallballs 20/14
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