KB Juggling, Jeff Martone
Midline:
Turkish get ups
3 sets of 8 reps unbroken. Find a weight that you can do unbroken.
Rest 1 minute between sets
Rest 1 minute between sets
WOD:
15 AMRAP:
20 Sumo deadlift high pull 95/65
Row 350m
20 Sumo deadlift high pull 95/65
Row 350m
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