Enjoy your saturday everyone!
WOD:
For time
1000m row
5 hand release push ups
Farmers walk 100m max weight
5 sqts
10 hand release push ups
100m Sled pulls hand over hand 116/71
10 sqts
15 hand release push ups
5 Triple press (shoulder, push, jerk) 75/55
15 sqts
20 hand release push ups
Sled pulls 100m 116/71
20 sqts
25 hand release push ups
16 Jumping lunges
25 sqts
No comments:
Post a Comment