CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide. Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist. The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We’ve used our same routines for elderly individuals with heart disease and cage fighters one month out from televised bouts. We scale load and intensity; we don’t change programs. The needs of Olympic athletes and our grandparents differ by degree not kind. Our terrorist hunters, skiers, mountain bike riders and housewives have found their best fitness from the same regimen. Thousands of athletes worldwide have followed our workouts posted daily on this site and distinguished themselves in combat, the streets, the ring, stadiums, gyms and homes.

Saturday, May 19, 2012

Saturday 05.19.12 WOD

Enjoy your saturday everyone!

For time
1000m row
5 hand release push ups
Farmers walk 100m max weight
5 sqts
10 hand release push ups 
100m Sled pulls hand over hand 116/71
10 sqts
15 hand release push ups
5 Triple press (shoulder, push, jerk) 75/55
15 sqts
20 hand release push ups
Sled pulls 100m 116/71
20 sqts
25 hand release push ups
16 Jumping lunges 
25 sqts 

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