Update of week 5 day 3 of the regionals.
Strength: Overhead squat
5 sets of 3 reps at a medium to heavy weight.
If you have a PR do 70% of your PR.
WOD:
3 Rds for time:
24 Box jumps 24/20
14 Toes to bar
28 Shoulder to overhead 75/55
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