Mobility with KStar. MWOD.com
Mobility:
Work on some mobility for 10 minutes.
You can work on any problematic areas.
WOD:
3 rds for time of:
7 Muscle-ups
15 Deadlift 225/160
15 Deadlift 225/160
7 Kettlebell swings 2pood/1.5pood
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