NSCF Athletes, we are looking to help the law enforcement find three more runners that can fill some spots on this run. The run raises money for the Special Olympics. A law enforcement group does it every year but several had to drop out at the last minute. They are now trying to scramble and find people who would be willing to help out and take one of the vacant spots. They thought of our Box. They will take anyone that can run 30 miles over 65 hours in 3 five mile legs and 5 three mile legs, averaging 9 minute pace. Interested parties can call me at 521-0541. Thanks for your help please pass this on as well.
WOD:
"The Chief"
Max rounds in 3 minutes of:
3 Power cleans 135/95
6 Push ups
9 Squats
Rest 1 minute. Repeat for a total of 5 cycles.
Your score is rounds completed for each of the 5 cycles.
You will do the AMRAP for 3 minutes, rest 1 and then do it all over again.
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