Check this video out and see the way the bar travels on the snatch.
STRENGTH:
3 RDS of:
1 Snatch + 1 OHSQT + 1 Snatch Balance + 1 OHSQT
The snatch can be any kind of snatch (power, hang etc.)
Try and do this unbroken and at a moderately heavy weight.
WOD:
For time
50 Mountain Climbers
15 OHSQT 115/75#
15 HSPU
50 Mountain Climbers
12 OHSQT 115/75#
12 HSPU
50 Mountain Climbers
9 OHSQT 115/75#
9 HSPU
50 Mountain Climbers
On the mountain climbers every time each leg goes up it counts as a rep.
Cap time is 17 mins
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