CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide. Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist. The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We’ve used our same routines for elderly individuals with heart disease and cage fighters one month out from televised bouts. We scale load and intensity; we don’t change programs. The needs of Olympic athletes and our grandparents differ by degree not kind. Our terrorist hunters, skiers, mountain bike riders and housewives have found their best fitness from the same regimen. Thousands of athletes worldwide have followed our workouts posted daily on this site and distinguished themselves in combat, the streets, the ring, stadiums, gyms and homes.

Monday, April 23, 2012

04.24.12 WOD




Check this video out and see the way the bar travels on the snatch.

STRENGTH:
3 RDS of:
1 Snatch + 1 OHSQT + 1 Snatch Balance + 1 OHSQT
The snatch can be any kind of snatch (power, hang etc.)
Try and do this unbroken and at a moderately heavy weight.

WOD:
 For time
50 Mountain Climbers
15 OHSQT 115/75#
15 HSPU
50 Mountain Climbers
12 OHSQT 115/75#
12 HSPU
50 Mountain Climbers
9 OHSQT 115/75#
9 HSPU
50 Mountain Climbers


On the mountain climbers every time each leg goes up it counts as a rep. 
Cap time is 17 mins

No comments:

Post a Comment