CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide. Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist. The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We’ve used our same routines for elderly individuals with heart disease and cage fighters one month out from televised bouts. We scale load and intensity; we don’t change programs. The needs of Olympic athletes and our grandparents differ by degree not kind. Our terrorist hunters, skiers, mountain bike riders and housewives have found their best fitness from the same regimen. Thousands of athletes worldwide have followed our workouts posted daily on this site and distinguished themselves in combat, the streets, the ring, stadiums, gyms and homes.

Friday, March 30, 2012

SATURDAY WOD

Today's WOD will feature 4 person teams.  Each team will complete a series of tasks.  Teams can break up the tasks as they choose, but all of the work must get done.  Once a task is complete, move onto the next task.  
There are a total of 6 tasks.

Tasks will be posted on the whiteboard Saturday morning.

There will be a warm-up posted that each person can complete once they arrive at NSX.  The workout will begin at 9:20.  If you are late, you'll have to find your own team of 4 and start when the group is ready...after some burpees!

You can form your own groups of 4.  All of the tasks can be scaled to meet the individual needs of any team member.

That is a great question...
Posted by NSX Admin at 10:48 PM

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