CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide. Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist. The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We’ve used our same routines for elderly individuals with heart disease and cage fighters one month out from televised bouts. We scale load and intensity; we don’t change programs. The needs of Olympic athletes and our grandparents differ by degree not kind. Our terrorist hunters, skiers, mountain bike riders and housewives have found their best fitness from the same regimen. Thousands of athletes worldwide have followed our workouts posted daily on this site and distinguished themselves in combat, the streets, the ring, stadiums, gyms and homes.

Friday, January 20, 2012

01.21.12 Polar Plunge WOD

What will the WOD be tomorrow? 
I guess you will have to show up to find out!

We will be meeting at 10am on the east side of Columbia park by the docks. 
They are the docks closest to the blue bridge.  

You are not forced to participate in the plunge, but we do encourage it. 
We also encourage you to please donate for the Special Olympics. 


Posted by NSX Admin at 8:54 PM

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