CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide. Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist. The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We’ve used our same routines for elderly individuals with heart disease and cage fighters one month out from televised bouts. We scale load and intensity; we don’t change programs. The needs of Olympic athletes and our grandparents differ by degree not kind. Our terrorist hunters, skiers, mountain bike riders and housewives have found their best fitness from the same regimen. Thousands of athletes worldwide have followed our workouts posted daily on this site and distinguished themselves in combat, the streets, the ring, stadiums, gyms and homes.

Friday, December 9, 2011

12.10.11 Saturday EOD

REMEMBER, CLASS STARTS AT 9:00 am TODAY!!!

"Double Trouble"
2 Rounds for time of:
5 pull ups
10 box jumps, 24"/20"
20 push ups
40 sit ups
80 air squats
160m row

SCALED UP
"Double Trouble...Part Deux"
2 rounds for time of:
5 muscle ups
10 box jumps, 30"/24"
20 ring push ups
40 toes to bar
80 squats, 95/65
160m row
320 jump rope singles
Posted by NSX Admin at 9:48 PM

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