CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide. Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist. The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We’ve used our same routines for elderly individuals with heart disease and cage fighters one month out from televised bouts. We scale load and intensity; we don’t change programs. The needs of Olympic athletes and our grandparents differ by degree not kind. Our terrorist hunters, skiers, mountain bike riders and housewives have found their best fitness from the same regimen. Thousands of athletes worldwide have followed our workouts posted daily on this site and distinguished themselves in combat, the streets, the ring, stadiums, gyms and homes.

Monday, November 21, 2011

11.22.11 EOD

Deadlift 1-1-1-1-1-1-1 reps

This Thursday is Thanksgiving and the gym will be closed.  

However, Natural Selection Crossfit would like to put a team together for Turkey Trot, benefiting the Benton-Franklin Red Cross.  If you would like to participate and have not registered yet please 
send us an email.  We will put a list together and submit it as a team.  

The cost for registration will be $15.  If you don't have a NS Crossfit shirt or want another one you can pay $30 for the registration and a shirt.  This will be a savings of $5 per shirt.

If you have already registered, please wear your NS Crossfit shirt and meet us in the park.
We will meet at 8:30 am at the stage by the skate park in Columbia Park.

Hope to see you there.



Posted by NSX Admin at 8:29 PM

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