Complete as many rounds and reps as possible in 5 minutes of:
165/110 pound Squat clean
165/110 pound Jerk
165/110 pound Squat clean
165/110 pound Jerk
For a rep to count for the CrossFit Games Open, the barbell must end in the stable position over the heels. The left image is close but not quite complete. The bar is forward of the toes and is not stable. The right image meets all standards.
No comments:
Post a Comment