4 rounds:
21 Air Squats
15 KB Swings, 44/23
9 Box Jumps, 24/20
6 push ups
200m run
SCALED UP:
"Embrace The Suck"
Please note...OHS can be scaled
Please note...OHS can be scaled
12 Overhead Squats, 75/45
12 KB Swings. 53/35
12 Burpee Pull Ups
12 Hand Release Push Ups
400m Run
9 OHS, 95/65
9 KB Swings. 53/35
9 Burpee Pull Ups
9 Hand Release Push Ups
500m Row
6 Overhead Squats, 115/85
6 KB Swings. 53/35
6 Burpee Pull Ups
6 Hand Release Push Ups
200m Run
3 Overhead Squats, 135/95
3 KB Swings. 53/35
3 Burpee Pull Ups
3 Hand Release Push Ups
250m Row
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