"I Must Break You"
3 Rounds For Time:
15 KB Swings, 44/25#
15 Pull Ups
5 Burpees
40 yard shuttle (20 yards out & back)
15 Hang Power Cleans, 95/65#
15 Ball Slams 14/10#
5 Burpees
40 yard shuttle (20 yards out & back)
SCALED UP EOD
3 Rounds For Time
15 Power Snatches, 115/85#
15 Pull Ups
5 Bar Jump Burpees
40 yard shuttle (20 yards out & back)
15 Hang Power Cleans, 115/85#
15 Ball Slams, 20/14#
5 Bar Jump Burpees
40 yard shuttle (20 yards out & back)
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