FOR TIME:
10-9-8-7-6-5-4-3-2-1 Rounds of--
Wall Balls 20/14#
Push Ups
Walking Lunges
Walking Lunges
Box Jumps
Abmat Sit Ups
SCALED UP EOD
"This Is My Bar"
2 ROUNDS FOR TIME:
25 Windshield Wipers (touch both plates for 1 rep)
30 Thrusters
35 Hang Power Cleans
40 Back Squats
45 Floor Presses (bench press while laying on the floor)
50 Side to Side Bar Hops (over & back is 1 rep)
200m Run with bar
Men use 75#, women use 55#
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