Welcome to SATURDAY!!
Today we have a basic workout or a SCALED UP version...your choice.
If you need to scale the weight on deadlifts, please do the regular version.
If you plan to do the "Scaled UP" workout, you must do it "AS PRESCRIBED"
"Daddy DeadLegs"
For Time:
21 Reps Deadlift 155/115
100m Run
15 Reps Deadlift 155/115
200m Run
9 Reps Deadlift 155/115
400m Run
6 Reps Deadlift 155/115
800m Run
6 Reps Deadlift 155/115
800m Run
"Daddy DeadLegs" Scaled UP Version
For Time:
42 Push Ups
35 AbMat Sit Ups
21 Reps Deadlift, 185/155
100m Run
35 Push Ups
21 AbMat Sit Ups
15 Reps Deadlift, 185/155
200m Run
21 Push Ups
15 AbMat Sit Ups
9 Reps Deadlift, 185/155
400m Run
15 Push Ups
9 AbMat Sit Ups
6 Reps Deadlift, 185/155
800 m Run
3 comments:
Hi Guys...John Mariotti down Reno way...did the scaled up version in 17:37...my running just sucks with these knees. Great workout!
Thanks!
Thanks for posting John! Glad to hear you "enjoyed" the workout...I'm feeling the effects on Sunday morning.
Eric
Stradley: Daddy Dead legs up version at work. What fun. 16:02
Carter: Same WOD 17:32
Post a Comment