This workout is in honor of all the people who lost their lives during the terrorist attacks on 9/11.
This was "THE DAY" for this generation of adults, & was a day I will never forget.
For time:
911m row
Then 2 rounds of:
Then 2 rounds of:
11 Power Cleans, 115/75
11 Double Unders
11 Toes to Bar
11 Box Jumps, 30/24"
11 Handstand Push Ups
11 Pull Ups
11 Thrusters, 115/75
11 Sit Ups
11 Burpee Bar Jumps
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