Saturday is here!!
Today we'll have a partner workout. The best part...while your partner works, you rest. We'll be doing 2 of our FEMALE WODs that CrossFit is famous for.
FRAN
21-15-9 reps of:
Thruster 95/65
Pull Ups
then, after 2 minutes to get your weights adjusted,
DIANE 21-15-9 reps of:
Deadlift 225/155
Handstand Push Ups
Directions will be posted on the whiteboard.
ALSO--our new shirts are in! They look great & are incredibly comfortable.
We have red, brown & black t-shirts in both unisex & women's fit. We also have black & red racerback tank tops for the ladies.
All shirts are $25. Check them out on your next visit.
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