Welcome to Saturday! To start our day, we'll be visiting some of our favorite girls.
There will be 2 workouts to choose from--
The Firebreather workout is designed for those who want to push themselves harder & longer & can handle the heavier weights & more difficult movements.
The Basic workout has smpler movements, lighter weights & will take less time to complete.
FIREBREATHER
1) FRANCY
3 rounds for time
400m run
15 Thrusters, 95/65#
15 pull ups
15 Overhead Squats, 95/65#
rest 3 minutes & adjust the weight on your bar, then:
2)ANNABETH
3 rounds for time
20 double unders
15 power cleans, 135/95#
15 ring dips
20 sit ups
BASIC
CINDIA
3 rounds of:
2 rounds of Cindy
5 pull ups
10 push ups
15 air squats
20 KB swings 53/35#
400m run
6 comments:
Note to Strad (who will probably try to do this workout on his own): Nobody managed only a 3 minute break between Francy and Annabeth. Think closer to 15 min...
- Jen
Note to Strad...
Do the workouts with only 3 minutes in between--don't believe Jen.
NSX Admin is a dirty liar
-Anonymous (aka Jen)
OK I am just getting to this WOD today. I will post after the WOD. Thanks Jen for the warning. I have to wounder who posted not to believe Jen they did not put any name Eric?
Strad
I should have believed Jen.
Hurts donut? Eric was feeling malicious that day :)
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