Are you ready for another fun Saturday workout?
Well...pick your workout & have some fun!
Workout #1
Heroes
For Time:
Run 800m
10 power snatch, 75/45
15 pull ups
20 push ups
25 air squats
Run 400m
15 power snatch, 75/45
20 pull ups
25 push ups
30 air squats
Run 200m
20 power snatch, 75/45
25 pull ups
30 push ups
35 air squats
Run 100m
(you may sub rows of: 1000m, 500m, 250m, 125m)
Workout #2
Runner's Delight??
4 rounds for time:
400m run
25 box jumps 24/20
25 air squats
25 double unders (sub 75 singles)
Don't forget, Fight Gone Bad 6 is just around the corner. Click on our link to the left to register & donate. We are looking forward to a great day at Natural Selection CrossFit. We will be getting shirts for the event & will pre-order for our members. We'll know the cost next week & will post a flyer with a picture of the shirt & an order form.
Bring your friends and family for this great event. Participation is encouraged, but not required.
2 comments:
Jen: Runner's Delight. 20:21 @ 6000 ft on a cold...spring.. day.
http://www.youtube.com/watch?v=GknjoEP0CNY
Sub tuck jumps for box jumps.
Jen: Heroes - 28:29. Used 50# for power clean. Andrew: 27:something. Used 80# for power clean.
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