CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide. Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist. The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We’ve used our same routines for elderly individuals with heart disease and cage fighters one month out from televised bouts. We scale load and intensity; we don’t change programs. The needs of Olympic athletes and our grandparents differ by degree not kind. Our terrorist hunters, skiers, mountain bike riders and housewives have found their best fitness from the same regimen. Thousands of athletes worldwide have followed our workouts posted daily on this site and distinguished themselves in combat, the streets, the ring, stadiums, gyms and homes.

Monday, August 29, 2011

08.30.11 EOD

Run 5K
(mile marker and back 3 times plus a 200 meter)

Don't forget, Fight Gone Bad 6 is just around the corner.  Click on our link to the left to register & donate.  We are looking forward to a great day at Natural Selection CrossFit.  We will be getting shirts for the event & will pre-order for our members.  We'll know the cost next week & will post a flyer with a picture of the shirt & an order form. 

Bring your friends and family for this great event.  Participation is encouraged, but not required.

1 comment:

Anonymous said...

Jeannette: at home 5K in 30.41 mins

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