"Nancy"
5 rounds for time of:
400 meter run
95/65 pound Overhead squat, 15 reps
NIkki 14:30
Angel 14:50
Charlie 20:50
Megan 14:29
John Z 15:48
Mark 14:06
Jax 18:51
400 meter run
95/65 pound Overhead squat, 15 reps
NIkki 14:30
Angel 14:50
Charlie 20:50
Megan 14:29
John Z 15:48
Mark 14:06
Jax 18:51
Larry 17:39
Wanda 20:51
Chris 26:33
Christine 23:01
Wanda 20:51
Chris 26:33
Christine 23:01
Moving into the new facility this weekend.
Come join us after the Sat morning WOD...
1 comment:
Great article on overhead squats.
http://danjohn.net/the-overhead-squat-article/
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