PR on 500 meter row
(rest until recover)
2 rnds for time:
400 meter run
15 dead lift 225/185
20 ring push ups
25 pull ups
400 meter run
15 KB swings 24/26 kg
20 wall balls 20/14 kg
25 box jumps
Emi- (row 2:48) 29:40
Goyita (2:22) 29:00
Aaron (1:48) 28:36 Rx
Nik (1:42) 26:04 Rx
Jen (1:56) 32:48 Rx
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