CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide. Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist. The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We’ve used our same routines for elderly individuals with heart disease and cage fighters one month out from televised bouts. We scale load and intensity; we don’t change programs. The needs of Olympic athletes and our grandparents differ by degree not kind. Our terrorist hunters, skiers, mountain bike riders and housewives have found their best fitness from the same regimen. Thousands of athletes worldwide have followed our workouts posted daily on this site and distinguished themselves in combat, the streets, the ring, stadiums, gyms and homes.

Tuesday, May 3, 2011

5.4.11 WOD

Front squat 1-1-1-1-1-1-1 reps



Nikki  95-115-125-125-125-125-125
Mel  140-160-165-165-165-165-165
Steve  185-205-225-235-235-235-245
Tracey  105-115-125-125-125-125-125
Jeff  65-70-75-85-85-85-95
Chris 145-145-145-145-145-145-145
Don 225-245-255-275-295-315-335
David 95-95-95-95-95-95-95
Leo 185-205-225-245-265F-255-260F
Jen 105-125-135-145-125-135-145
Alice 85-95-105-115-125-130f-130
Josh S. 185-205-225-225-225-225-225
Eric 135-185-215-225-235-235f-235
Goyita 55-75-85-95-105-115f-115f
Posted by NSX Admin at 8:47 PM

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