Complete as many rounds as possible 20 minutes of:
10 Wallball shots, 20/14 pound ball
10 Sit-ups
10 Good Morning 45/35
Tracey 16+1 sit up
Nikki 16 + 10 WB
Angel 13 + 9 GM
Kelly 8 + 2 GM
Dean 12 RX
Mark 16 RX
Wanda 12 + 6 WB
Leo 13 + 4 WB
Larry 13 + 9 S ups
Don 17 + 10 WB
Chris 12 + 4 WB
Phil 9 + 10 WB
Josh 16 + 5 WB RX
Megan 8 + 10 sit ups/ squats subbed for WB
Mayra 9 + 10 WB
Goyita 11
Yvonne 8 +8 GM
2 comments:
16RX BC-KFD
Jen - 12 rds 10 situps rx.
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